Cable TV Will Kill you

Alternatives To Cable TV

If you want to stay healthy in addition to taking care of your brain, your heart, keeping your blood pressure low, and monitoring your cholesterol it is important to stay active. There are a lot of ways to entertain yourself today and many of them require very little physical activity. The most common of these is television.

Cable television has been popular since the 1970’s but in recent years has grown into an entertainment behemoth. Hundreds of channels for every possible interest you can imagine make it easier to spend days upon days doing nothing but sitting in front of your television taking in whatever it has to offer. Let’s be honest from time to time we all do that, and there is nothing wrong with that, everyone deserves to relax. But we want more. We want to be healthy.

If you don’t want to find yourself falling into the trap of spending hours in front of your television the solution is to find some alternatives to cable TV. Watching movies on a computer using Netflix, Hulu+, Amazon Prime and iTunes are a few among the thousands of available cable TV alternatives. You can also use devices designed specifically for streaming such as Roku, Apple TV, and Amazon Fire TV to simulate a traditional cable viewing experience.


By this point I feel like I have made my point and should have provided you with the information you need in order to decide to get rid of cable; but don’t take my word for it go out there and do your research. There is a ton of information available on Google to show you what cable alternatives are available in 2015. Websites like have more than enough information to show you exactly what you need to keep you fresh, active, and healthy.

Take Action!


If you are a person who desires success you are going to have to take action. No matter what it is you are trying to succeed at… work, relationships, sports, hobbies or anything else. They key to being successful is getting up and taking action. Successful self-help guru Tony Robbins has said that taking massive amount of ineffective action will still net you better results than not taking any action at all. Think about it if Guy A tries something 100 times and succeeds 3 of those times he has a 3% success rate but Guy B tries the same thing 3 times and succeeds once and he has a 33% success rate… but he is still behind because he didn’t take as much action. Keep trying, keep taking action and you will meet with some success.


So if the secret to success is as simple as taking action why are so many people unhappy with where they are? Why don’t more people take action and just stay stuck wherever they are in life. Well there are 2 things they need in order to take action: Motivation and focus.

Everyone is motivated differently but generally it takes being irritated by a certain condition to the point that they can’t take it anymore and decide to take action in order to change it.

The other is focus. You can be as motivated to accomplish anything you want but if you can’t stay focused on taking action you aren’t going to stop taking action and continue to stagnate and not succeed. Unlike action and motivation problems focusing can be part physical. If you find that you have a problem with focus one way to help improve it is with supplements called nootropics. There are plenty of new nootropics being released all the time but after reading an Alpha Brain review you will find that it is the best nootropic supplement available today.

Don’t wait any longer. Get motivated. Buy Alpha Brain and get focused. Take action and be successful!

Star Wars Cardboard Cutouts

Star Wars Cardboard Cutouts

When the Star Wars film was first released in May 1977, no-one could have predicted the phenomena that it would generate. Fans became enthralled in the characters, and the futuristic storyline. Beginning to collect the numerous products that became available to purchase, with Star Wars Cardboard Cutouts being the most popular.

The Star Wars fan base increased even further when the sequel was aired in 1980. When the trilogy was completed in 1983, a global cult of followers had developed. All eager to get their hands on as many of the products that they could. Designers of Star Wars memorabilia items over time had to become more and more creative with what they produced. Always with the aim of keeping the Star Wars films alive in people’s minds.

Main Star Wars Memorabilia Characters
• Luke Skywalker
• Darth Vader
• R2-D2
• C3PO
• Storm Troopers
• Han Solo

star wars cardboard cutouts Ewoks

Although there have been many toys produced over the years since Star Wars first came to the big screen, there are enthusiasts who have gone one step further. Keeping their purchases untouched within their original packaging. Or perhaps having them signed by one of the actors from the film. This has helped to create personalized items which keen purchasers bid highly for.
One product that has become highly sought after by enthusiasts are lifesize cardboard cutouts. Showing characters of the movies in various action poses that can enhance anyone’s collection.

In Addition To Star Wars Cardboard Cutouts Other Star Wars Memorabilia Products Include
• Figurines
• Statues and busts
• Lamps
• Remote controlled models
• Costumes
• Prop replicas
• Film stills
• Autographs
• Photographs
• Lightsabers
• Vehicles
• Fighter planes

It is important that anyone collecting Star Wars memorabilia purchases an authentic item. This can sometimes prove difficult as there are so many available on the market. However, what you have within your collection will be worthless if they are not the genuine article. Star Wars cardboard cutouts have especially been copied over the years. So it is always best to research its origin before you make a purchase.

People of all ages, and from around the globe have embarked upon the craze of Star Wars memorabilia. Something which is sure to continue for years to come as the films still remain so popular.

Raw Food Diet

Best Raw Food Recipes

A raw foods diet is beneficial in two major ways, by only including foods that have healthy attributes and by excluding foods and heating methods that wreak havoc on the body over time. The best raw food recipes will have the following…

The three main topics on foods that are included in the raw food diet are…

* Vitamins and Minerals: abundant in a raw foods diet in easily absorbed forms
* Phytonutrients and Antioxidants: beneficial, plant based compounds
* Enzymes: vital catalysts that are easily broken down by heat

The main topics on foods that are beneficial to exclude are…

* Animal Products: tainted with hormones, antibiotics, and pesticides
* Processed Foods: preservatives, dyes, refined sugars and flours, hydrogenated oils, coffee, alcohol, and chemicals.
* Cooked Food Toxins: there 5 major categories of these toxins

  1. Acrylamide – formed mainly by carbs (especially potatoes) at high heat
  2. AGEs – cooking fats and animal proteins
  3. Heterocyclic Amines – from cooking muscle meats
  4. Nitrosamines – caused by heating preservatives
  5. Polycyclic Aromatic Hydrocarbons (PAHs) – caused by incomplete combustion of carbon containing fuels like gas, wood, oil and coal.

Each of the above topics are covered in detail in the training and education videos on Rocking Body Raw Food. Here is a link to the site if you want to check it out.

It’s interesting stuff, but more important than all the science is the easy way the course shows you to apply these nutrition facts in your everyday life. You won’t eat this food if you don’t crave this food. That’s why this on line raw food diet course offers a smattering of flavors from Italian Ravioli to Tortilla Soup. And if you are the type who cant resist sweets. The program includes a WHOLE raw food recipe book in the bonus section.

Are you ready to try raw foods and experience the glow for yourself?

About the author: 
Joy Houston is one of the leaders in bringing raw food nutrition to mainstream eaters. She is a certified educator in the benefits of raw food nutrition and a raw food chef that has made raw cuisine accessible through on line classes. She is the author of two books; The Delicious Revolution and Rocking Body Raw Food. To learn more about her inspiring raw foods story click and find out how to get a free PDF recipe book

Blood Pressure Medication

Blood Pressure Medication List

Considering taking blood pressure medication? Then arm yourself with basic information on the kind of medication that is used to control blood pressure before walking into your doctor’s office. Expert approximations put the percentage of Americans who suffer from blood pressure related complications at 33%. A worrying trend indeed. However, suffering from blood pressure related complications or simply high blood pressure, does not aptly and immediately sign your death warrant. Though it significantly increases your chance of developing heart, kidney and liver problems as well as stroke, the key to maintaining your blood pressure is to monitor it and start taking medication as early as possible. Which brings us to the blood pressure medication list that your doctor is likely to use.


Top of the list is Diuretics. These are used mainly for mild hypertension although they may be combined with others to work more effectively. They increase the rate of urination consequently reducing sodium and fluid and therefore, blood volume in the body. They include Bumetanide (Bumex) and Acetazolamide (Diamox)

ACE inhibitors
These mainly consist of drugs whose names end in ‘pril’ and they work by helping to control the hormones that affect blood pressure.They include, but are not limited to, Benazepril and Asinopril.

Angiotension Receptor Blockers
These like ACE inhibitors, work by controlling hormones. Their name mostly end in ‘artan’ such as Losartan and Besartan.

Calcium Channel Blockers
A high blood pressure medication list would be incomplete if these were not mentioned. They work by relaxing artery walls therefore, widening the arteries to lower blood pressure and have names ending in ‘pine’ such as, Amlodipine and Felodipine, to mention but a couple.

Alpha Blockers
Like the name suggests, alpha blockers block the blood vessel narrowing effect of adrenaline therefore lowering blood pressure. However, they are not given to breastfeeding and pregnant women and they includeDoxasin, Indoramsin, Prozosin and Terazosin.

Centrally Acting Drugs
An excellent choice from the blood pressure medication list for pregnant and breastfeeding women, though on the other hand, unsuitable for those suffering kidney, heart, liver and angina diseases, they work on the part of the brain that controls blood pressure. They include Methyldopa, Clonidine and Mononidine.
Though this list scratches the surface of blood pressure medications, combination drugs are used following doctor’s orders to completely control all ways in which the body raises blood pressure and consequently, improving the quality of your life.

What is Hypertension?

Hypertension Guidelines

Hypertension also known as high blood pressure is a condition that affects over 73 million adults in the United States. This translates to a third of the U.S population. Half of this number does not have their blood pressure under control. This article will help you understand hypertension guidelines, what is hypertension, nice guidelines hypertension.

What is Hypertension?

Hypertension occurs when the pressure that is inside the blood vessels become too high. The hearts pumps the blood out through arteries. Pressure occurs as a result of the force of the blood pushing against the arteries’ wall. Whenever the heart beats, more blood is forced into arteries leading to a rise in pressure. When the heart rests between beats, the pressure lowers.

Black tonometer and heart isolated on white

Causes of hypertension

In around 90% of the cases, the cause of hypertension is unknown and this is known as primary or essential hypertension. When the cause is known, this is referred to as secondary hypertension and its causes include abnormalities of the kidney and blood vessels. These can be collected. While the cause of hypertension is unknown, there are a few factors that are known to worsen the condition. These include:

  • Smoking. Cigarettes contain nicotine that cause constriction of blood vessels.
  • Being overweight and obesity. Excess weight causes a strain on the heart
  • Stress. This isn’t a cause but worsen the coping methods
  • Alcohol
  • Salt. Sodium leads to a retention of fluids by the body and this can cause hypertension

How the condition affects your health

According to this nice guideline hypertension, Increased pressure in your system will require the heart to work harder causing damage of the arteries and others organs that do not receive enough oxygen. These are:

  • The brain. Hypertension can cause the rupturing of the tiny blood vessels in the brain. When there is a bleeding vessel or a clot in the brain, stroke can occur.
  • The eyes. A ruptured vessel in the eyes can cause blurred vision or blindness.
  • The kidney
  • The heart

You should bear in mind that hypertension may have no signs and this does not mean that it is not doing harm to your body. It is important to avoid the causing factors mentioned in this hypertension guideline. You should also have your blood pressure checked regularly. Treatment starts with lifestyle change and may include medicines.

Dr. Dean Ornish Diet

Ornish Diet

With the rising concern of the heart related diseases, Dr. dean ornish diet came into existence. Basically, the diet was aimed at dealing with heart disease by enhancing a healthy lifestyle. As time went by, new discoveries were made with regards to the diet. Today, the diet has gained popularity because of its wide range of benefits such as combating conditions such as diabetes, cancer and hypertension.

The diet was typically constructed to be rich in fiber, vegetarian, while at the same time being low on fat. Ornish diet simply aimed at achieving weight loss. Through this diet, many individuals have realized their fitness goals. Alongside the diet, dean ornish recommended regular exercising three days in a week as a good means of achieving relaxation. According to him, individuals could truly achieve their well-being and control their weight by minimizing their stress levels through exercise.


Unlike other recommendations from various dieting options, ornish diet does not restrict calories but advises people to be very aware of what they consume. The Ornish diet assigned food into three categories namely: foods to be eaten sometime, foods to be eaten every time and foods never to be eaten. In the first category, food to be eaten sometime, it placed products such as non-fat dairy products and commercial products with low fat. The foods under the every time category included: fruits, grains, and vegetables. Finally the last category of foods never to be eaten featured all kind of oils, all kinds of meats,olives, avocados, full dairy, alcohol, simple sugars, and any product that is commercially prepared with above 2 grams in every serving.

With the diet, many have criticized the fact that some essential foods such as complete sources of proteins for body building have not been included. Again, the critics said that the diet was too restricted that many individuals cannot stick to it. They concluded that the strong points of this diet was the fact that there was no restriction to calories and anybody could eat the food anytime he/she feels hungry. The fiber in the diet is also ideal to slowdown the digestion process thus controlling excessive eating.